Wellness Workshop

Hello!

I'm so excited to invite you to my upcoming wellness workshop focused on combating diet fatigue, learning how to implement healthy habits and creating a vision for a healthier lifestyle. This unique workshops also incorporates the partnership of horses to enhance your wellness journey (no riding or experience necessary)

In this workshop you will

  • Learn tips for adopting and maintaining healthy habits

  • Learn how to navigate emotional eating and triggers and implement non food strategies

  • Discuss stress and the impact on our weight and health

  • How to develop more self-compassion

  • Create a personalized vision for your health and wellness journey

  • Experience the therapeutic benefits of working with horses to boost your mental and emotional well-being

  • Receive support from a group of like-minded women who are on the same wellness journey

Whether you are looking to make small changes or completely transform you lifestyle, this workshop is designed to provide you with the tools and support you need.

Date Sept 28th- 2024

Time 10am-6:30pm (Lunch included, light to go dinner included)

Location Brighton, IA

Please RSVP to secure your spot. Space is limited to 8 participants and  feel free to reach out if you have questions.