Wellness Workshop
Hello!
I'm so excited to invite you to my upcoming wellness workshop focused on combating diet fatigue, learning how to implement healthy habits and creating a vision for a healthier lifestyle. This unique workshops also incorporates the partnership of horses to enhance your wellness journey (no riding or experience necessary)
In this workshop you will
Learn tips for adopting and maintaining healthy habits
Learn how to navigate emotional eating and triggers and implement non food strategies
Discuss stress and the impact on our weight and health
How to develop more self-compassion
Create a personalized vision for your health and wellness journey
Experience the therapeutic benefits of working with horses to boost your mental and emotional well-being
Receive support from a group of like-minded women who are on the same wellness journey
Whether you are looking to make small changes or completely transform you lifestyle, this workshop is designed to provide you with the tools and support you need.
Date Sept 28th- 2024
Time 10am-6:30pm (Lunch included, light to go dinner included)
Location Brighton, IA
Please RSVP to secure your spot. Space is limited to 8 participants and feel free to reach out if you have questions.